Work with Allison
For every woman to have the opportunity to thrive in her pregnancy through diminishing stress and overwhelm, and raising feelings of empowerment and the ability to enjoy her pregnancy.
Prenatal Consultation
A Prenatal Consultation is a one-on-one consultation focusing on optimising your diet to achieve a healthy pregnancy.
The goal.. To create and sustain a thriving pregnancy by optimising nutrition to support this process.
Perfect for you if:
You are planning a pregnancy, trying to conceive or currently pregnant and wanting to gain a clarity around what and how to optimise your wellbeing through nutrition, to nourish your body and baby (to-be) throughout the journey to give you both the best possible outcomes.
Inclusions:
+ 90-minutes, one-on-one with The Pregnancy Dietitian
+ Complete medical, fertility and social history
+ Complete dietary analysis
+ Analysis of recent blood work
+ Future blood work recommendations
+ Tailored nutrition plan
+ Tailored nutritional supplement plan recommendations
+ Opportunity to have a review consultation
Express Supplement Consult
A Prenatal Supplement Plan is delivered as a one-on-one consultation and provides personally curated nutritional supplement recommendations based on your diet, recent blood work and lifestyle.
The goal:. To close nutritional gaps and optimise the important nutrients for a thriving pregnancy.
Perfect for you if:
You are trying to conceive or pregnant, you’re happy with your diet, and looking to get that extra kick from a supplement plan that is tailored exactly to your unique needs.
OR
You are lacking time and energy to change your diet, or experiencing symptoms that are greatly impacting your diet during your pregnancy, however you are still eager to give your baby the best possible nutrition for a better start to life, so a great supplement plan seems to be the way to go.
Inclusions:
+ 45-minutes, one-on-one with The Pregnancy Dietitian
+ Complete dietary analysis
+ Complete bloodwork analysis
+ Personalised nutritional supplement recommendations
+ Future blood work recommendations
3-month Fertility Package
The Fertility Intensive is a one-on-one process, where we will work closely together for 3 months to optimise your fertility and preconception health, and prepare for a healthy pregnancy.
The goal.. To nourish and nurture your fertility by focusing on egg health, ovulation, hormone regulation and uterine health to give you the best chances at conceiving a healthy baby.
Perfect for you if:
You are planning a pregnancy, trying to conceive or have experienced a pregnancy loss and you are wanting in depth nutritional support to improve the likelihood of a healthy pregnancy as soon as possible.
Inclusions:
+ 8 x 90-minutes, one-on-one with The Pregnancy Dietitian over 3 months
+ Complete medical, fertility and social history
+ Complete dietary analysis
+ Analysis of recent blood work
+ Future blood work recommendations
+ Tailored nutrition plan
+ Tailored nutritional supplement plan recommendations
8-week Pregnancy Package
The Pregnancy Intensive is designed to take you through the core pillars of a nutrition for a healthy pregnancy over just 8 weeks so that you can apply everything you know to your pregnancy for your entire pregnancy journey.
The goal:. To feel confident in making food and nutrition choices that you know will support a healthy pregnancy and give your baby the best start to life.
Perfect for you if:
Currently pregnant, feeling confused and overwhelmed with the abundance of unreliable information, and wanting clarity around how you can optimise your pregnancy health for the best outcomes for you and your baby.
Inclusions:
+ 8 x 60-minute one-on-one with The Pregnancy Dietitian over 8 weeks
+ Recommendations and nutrition plan that meets dietary guidelines for pregnancy
+ Supplement recommendations to meet important micronutrient requirements
+ Personalised symptom relief strategies
+ Comprehensive food safety plan
+ Personalised nutrition strategies aimed at preventing pregnancy complications
+ Personalised prenatal supplement regime